Forage & Cook Saturday 4th May 1pm - 6pm at Vallis Farm

This is a foraging walk for both adults and children (accompanied kids go free)  including a meal at the farm cooked from our foraged products. Come and spend time connecting with the plants that surround you and all they can offer.  We’ll learn the basics of plant identification and safety and I always encourage sustainable foraging. We share these plants with other living beings and only take with gratitude what will not be missed.

Join me on this walk and learn about some of our local superfoods. Yes superfoods, because wild edibles are just packed with nutrition, full of vitamins, minerals and trace elements to nourish your body. We will look at some of our most common weeds and how to use them not just in the kitchen. We’ll try out some spring greens just coming into season and perfect for harvest, share recipes and useful tips and tricks. The talk is suitable for people with no previous experience and for people who want to progress on their journey of connecting with wild plants.

After the walk we will return to the farm to cook a meal. The food will be vegan and depending on what’s in the season and abundance. The dishes might include Wild greens and roots fritters and our preserves. Stir-fry Noodles with Wood Ear, Wild garlic and burdock root, Cleavers water or some Wild tea and something small to take home for later. Menu can change due to unpredictable weather.

IF YOU HAVE ANY FOOD ALLERGIES OR INTOLERANCES PLEASE TELL ME IN ADVANCE

PRICING STRUCTURE

Supporter Price

Choose this level if most of these statements apply to you:

• I meet my basic needs (food, housing, transport) every month without worry

• I would be able to buy coffees, new clothes or books, or go out each month

• I can afford a regular well-being-related treatment or therapy

Default Forage Walk Ticket

Choose this level if most of these statements apply to you:

• I stress about affording food, housing, or transport each month but usually manage to

• I am employed or have access to savings

• If I budget I am able to buy some new items and thrift others

Low Cost Forage Walk Ticket

Choose this level if most of these statements apply to you:

• Meeting my basic needs (food, housing, transport) is a big worry and I don’t always manage to

• I am unemployed or underemployed and have no access to savings

• I am rarely able to afford to go out or buy new things

• I cannot afford to take time off without financial burden

A few free sponsored places are available thanks to the generous supporters! please enquire via email

For more info on pricing and other frequently asked questions visit…

www.hejgro.co.uk/faq

Find out more about Vallis Farm...

www.vallisfarm.co.uk